Weigh In record (no journal entry) for 16 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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873 kcal
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Fat: 26.51g | Prot: 52.07g | Carbs: 109.67g.
Breakfast: Mangga Muda, Kubis, Tempe Goreng, Tahu Kukus, Kikil, Terung Dimasak. Lunch: Dada Ayam (Kulit tidak Dimakan), Lontong Sayur, Tempe Goreng. Dinner: WRP Lose Weight, Terung Dimasak, Kubis, Kikil. more...
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Gaining 0.7 kg a Week
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anitasilfis2000's Weight History
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