Weigh In record (no journal entry) for 16 October 2022
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1063 kcal
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Fat: 36.45g | Prot: 41.64g | Carbs: 146.07g.
Breakfast: Tempe Goreng, Sunpride Banana, Energen Kacang Hijau, Pepaya. Lunch: Kerupuk Makanan Ringan, Sate Ayam, Ayam atau Kalkun Manis dan Asam, Cap Cay Kuah, Nasi Goreng. Dinner: Ceker, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte. more...
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2607 kcal
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Exercise:
Racquetball - 45 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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