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Rusti Malino
Journal
16 Oct 22
Rusti Malino's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
51.1 kg
Lost so far:
18.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
968 kcal
Fat: 20.61g | Prot: 43.70g | Carbs: 152.04g.
Breakfast:
Nasi Putih, Daun Bawang, Tomat Merah, Tahu Goreng.
Lunch:
Tomat Merah.
Dinner:
Nasi Putih, Kepiting.
Snacks/Other:
Pisang Molen, Teh Tawar, Jahe.
more...
1573 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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Rusti Malino's Weight History
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