Weigh In record (no journal entry) for 16 October 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1457 kcal
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Fat: 62.26g | Prot: 49.49g | Carbs: 181.49g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh Tawar, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Bumbu Kacang, Bumbu Kacang, Bumbu Kacang, Siomay, Siomay, Siomay, Siomay, Siomay. Snacks/Other: Es Krim, Pepaya Pepaya. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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retha_rika's Weight History
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