inoo89's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

72 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

887 kcal

Fat: 16.87g | Prot: 51.27g | Carbs: 142.55g. Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Winogrona. Dinner: D'aucy Fit Mix Fasolowy, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Konfitura, Piątnica Serek Wiejski Lekki. more...

2586 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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inoo89's Journal, 20 Oct 14

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