Minggu
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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928 kcal
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Fat: 19.20g | Prot: 25.54g | Carbs: 163.46g.
Breakfast: Bacang, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Nasi Putih, Seblak. more...
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Losing 1.8 kg a Week
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