Weigh In record (no journal entry) for 20 October 2014
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1562 kcal
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Fat: 76.70g | Prot: 53.34g | Carbs: 158.66g.
Breakfast: Biscuits au Sucre (avec de la Margarine), Danone Gervita, Twinings Earl Grey. Lunch: Auchan Cancoillotte Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Le Pain des Fleurs Tartines Craquantes à la Châtaigne, Pomme. Dinner: Auchan Petits Pains Grillés Blé Complet, Auchan Chocolat Noir 72% Cacao, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Cancoillotte Nature, Bridélice Sauce Béchamel, Casino Steak Haché Pur Bœuf 15%, Carottes. Snacks/Other: Dia Sprits Pur Beurre, Côte d'Or Chocolat Noir Noisettes. more...
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2030 kcal
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Exercise:
aerobic - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sopsop69's Weight History
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