Weigh In record (no journal entry) for 16 October 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2322 kcal
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Fat: 65.68g | Prot: 158.52g | Carbs: 272.12g.
Breakfast: Sun Kara Santan Kelapa, Ikan Asin, Goldstar Chicken Karaage, Tempe Goreng, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Keju Cheddar, Roti, Keripik Kentang. Lunch: Keripik Kentang, Sania Minyak Goreng, Bango Kecap Manis, Kerang, Nasi Putih, Sempol. Dinner: Sosro Teh Botol Kotak, Yellowfit Japanese Chicken Ramen, Telur Rebus. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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