Weigh In record (no journal entry) for 16 October 2022
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1170 kcal
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Fat: 31.28g | Prot: 49.31g | Carbs: 176.67g.
Breakfast: Pepaya, Kopi Luwak Luwak White Coffee. Lunch: Mie, Nasi Putih, Oyong. Dinner: Tempe Mendoan, Mie, Ayam Goreng, Nasi Putih. more...
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1457 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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