Weigh In record (no journal entry) for 13 October 2022
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70.0 kg
Lost so far: 15.2 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1425 kcal
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Fat: 39.30g | Prot: 122.36g | Carbs: 150.64g.
Breakfast: 水煮蛋, Calbee Fruit & Granola Reduced Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 奇亞籽, Viva Naturals Organic Cacao Powder, 紅樹莓, 藍莓, Chobani Zero Sugar Vanilla Yogurt (Container), Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡. Lunch: Nuts.com Matcha Green Tea Powder Mix, Forager Oat Milk, 牛肩胛（瘦肉，0.3厘米脂肪）, 洋菇, 黃豆芽, 糙米飯, 白飯. Dinner: 椰菜, 雞胸肉, 紫番薯. more...
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Losing 0.5 kg a Week
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