Weigh In record (no journal entry) for 14 October 2022
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70 kg
Lost so far: 15.2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1386 kcal
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Fat: 41.50g | Prot: 102.04g | Carbs: 151.25g.
Breakfast: Viva Naturals Organic Cacao Powder, 葵花籽仁（無殼）, Pralinutta Chocolate Hazelnut Spread, Sara Lee Deluxe Bagels - Blueberry, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 藍莓, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Del Monte Sweet Corn Cream Style, 豬里肉（柳肉）, 生菜, 白飯. Dinner: 青江菜, 玉米, 雞胸肉. Snacks/Other: Biscoff Cookies. more...
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Losing 0.2 kg a Week
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