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It was a big Saturday.
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 37.45g | Prot: 108.52g | Carbs: 379.40g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: cream soda, gyro, dinner salad, bread stick, MOSTACCIOLI, Root Beer. Dinner: grilled chicken sandwich. Snacks/Other: Green Tea Tea Bags, popchips, Lifewater Fuji Apple Pear, Water. more...
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3382 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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