Weigh In record (no journal entry) for 16 October 2022
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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798 kcal
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Fat: 29.76g | Prot: 20.49g | Carbs: 120.73g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Татищев Рис Басмати с Чечевицей. more...
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Gaining 11.2 kg a Week
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