Weigh In record (no journal entry) for 16 October 2022
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1997 kcal
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Fat: 97.68g | Prot: 96.90g | Carbs: 167.71g.
Breakfast: Puding Vanila, Herbalife F1 Shake Mix Wild Berry. Lunch: KFC Burger Ayam (Colonel's Burger), KFC Dada Ayam, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Salad Kubis atau Selada Kol dengan Saus, Pizza Keju (36 cm, Kerak Tipis), La Fonte Macaroni with Cheese. more...
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Losing 3.5 kg a Week
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qmariyahelmunawwar's Weight History
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