Weigh In record (no journal entry) for 15 October 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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405 kcal
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Fat: 13.61g | Prot: 36.63g | Carbs: 33.38g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Café Gold Café Descafeinado, Colun Leche Descremada. Dinner: Café Gold Café Descafeinado, Colun Leche Descremada, Huevo Duro. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Gaining 0.1 kg a Week
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quiero.pesar72's Weight History
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