Weigh In record (no journal entry) for 15 October 2022
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96 kg
Lost so far: 83.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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214 kcal
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Fat: 5.24g | Prot: 31.31g | Carbs: 12.20g.
Breakfast: Vagem Cozida, Couve-Flor, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.6 kg a Week
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