Weigh In record (no journal entry) for 12 October 2022
|
90.9 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
600 kcal
|
Fat: 11.22g | Prot: 45.11g | Carbs: 76.03g.
Lunch: Muslo de Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco Instantáneo. Dinner: Yuca, Jerrys Atún con Vegetales . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|