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did a little better gotta keep on track and not give in to stuff as much. once I have in my calories I need to just stop and not have nothing else till the next day. Other than that I do pretty good. Will do better this week so I can lose more and get to my first goal. :)
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135.9 kg
Lost so far: 16.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1068 kcal
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Fat: 20.50g | Prot: 98.40g | Carbs: 112.60g.
Breakfast: Great Value Bottled Water. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Food Lion Cut Green Beans, Hormel Real Bacon Pieces. Dinner: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, My Essentials 2% Reduced Fat Milk, Great Value Sliced Carrots, Great Value Canned Mixed Vegetables. Snacks/Other: Great Value Real Bacon Pieces, Mayfield Cottage Cheese. more...
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Losing 1.1 kg a Week
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