Weigh In record (no journal entry) for 15 October 2022
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2106 kcal
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Fat: 94.62g | Prot: 75.56g | Carbs: 247.31g.
Lunch: Recetas de la Abuela Bizcochos de Grasa, Huevo Frito, Inalpa Porotos Negros, Maní, Semillas de Girasol Tostadas en Seco (sin Sal), Zanahoria, Aceite de Oliva, Tomates. Dinner: SanCor Queso Cremoso Sancor, Cebolla Frita, Huevo Duro, Champiñones, Puré de Papa, Arcor Lentejas. Snacks/Other: Vauquita Vauquita Light, Banana, Sandía, Alfajor de Maicena, Oreo Galletitas, Leche de Almendras, Ledesma Azúcar, Arlistán Café Instantáneo Suave. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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april :p's Weight History
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