Shurmano's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

70 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

847 kcal

Fat: 41.98g | Prot: 50.95g | Carbs: 63.78g. Breakfast: Café, Hacendado Pan de Molde Integral, Hacendado Leche Desnatada, Calvo Paté de Atún Original. Lunch: Patata, Huevo. Dinner: Consum Yogurt Natural Consum, Aceite de Oliva, Consum Lechuga Iceberg. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Shurmano's Journal, 15 Oct 22

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Shurmano's Weight History