Weigh In record (no journal entry) for 15 October 2022
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69.4 kg
Lost so far: 15.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1227 kcal
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Fat: 48.44g | Prot: 106.18g | Carbs: 100.66g.
Breakfast: 無糖豆漿, Flax USA Golden Flax Cold Milled Golden Flax Seed, 燕麥, 水煮蛋, 藍莓, Viva Naturals Organic Cacao Powder, 黑咖啡. Lunch: 青江菜, 豆芽菜, 豬背排骨. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 馬鈴薯, 椰菜. Snacks/Other: Evolve Ideal Vanilla Protein Powder. more...
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Losing 4.2 kg a Week
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