Weigh In record (no journal entry) for 15 October 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1666 kcal
|
Fat: 50.90g | Prot: 102.68g | Carbs: 198.14g.
Lunch: Nestle Dancow Instant Coklat, Quaker Oat, Indomaret Roasted Almond. Dinner: Sohun Kaca Sohun, Kem Chicks Sayur Toge, Scrambled Egg , Sumber Selera Bakso Urat. Snacks/Other: Evolene Whey Protein, Kopi Kenangan Kopi, Holland Bakery Nastar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andarany kartika's Weight History
|