Weigh In record (no journal entry) for 15 October 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3230 kcal
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Fat: 122.34g | Prot: 118.31g | Carbs: 426.42g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Snacks/Other: 14" Pepperoni Pizza . more...
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Gaining 5.1 kg a Week
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joe_minehan's Weight History
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