Weigh In record (no journal entry) for 15 October 2022
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107.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2575 kcal
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Fat: 141.81g | Prot: 102.45g | Carbs: 210.12g.
Breakfast: Lay's Subway Teriyaki, Pom-Bär Original, Frosta Tortellini Käse-Sahne. Lunch: Gut & Günstig Heringsfilet in Tomatensauce, Milbona Maasdamer Schnittkäse, Hofburger Körniger Frischkäse, Freshona Ananasstücke. more...
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Losing 0.4 kg a Week
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Sambaweb's Weight History
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