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kateryna london odessa
Journal
14 Oct 22
kateryna london odessa's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
56.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1587 kcal
Fat: 58.70g | Prot: 40.51g | Carbs: 226.19g.
Breakfast:
Хлеб Цельнозерновой, Свежевыжатый Апельсиновый Сок, Лимонный Сок, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Пицца с Сыром (36 см, Тонкая Корочка).
Lunch:
Постный Борщ.
Dinner:
Kinder Bueno.
more...
1817 kcal
Exercise:
10 000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kateryna london odessa's Weight History
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