CBB14's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

65.3 kg Lost so far: 14.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1003 kcal

Fat: 74.29g | Prot: 27.33g | Carbs: 64.40g. Breakfast: Coconut Flour Pancakes, Great Value Sugar Free Syrup. Lunch: Food Lion Original Pork Rinds, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Kroger Orange Cream Ice Cream, Triscuit Crackers Original, Great Value Chive & Onion Cream Cheese Spread. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...

1847 kcal

Exercise: Housework - 2 hours, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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CBB14's Journal, 15 Oct 22

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CBB14's Weight History