Weigh In record (no journal entry) for 20 October 2014
|
94.5 kg
Lost so far: 18.7 kg.
Still to go: 31.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2014:
|
1549 kcal
|
Fat: 112.13g | Prot: 109.40g | Carbs: 11.28g.
Breakfast: Daisy Sour Cream, Lamb, Feta Cheese. Lunch: Cheddar Cheese. Dinner: Land O'Lakes Unsalted Sweet Butter, Broccoli, Daisy Sour Cream, Meijer pot roast. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|