Weigh In record (no journal entry) for 15 October 2022
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69 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1147 kcal
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Fat: 35.01g | Prot: 47.39g | Carbs: 153.59g.
Breakfast: Marilan Bolacha Cream Cracker, Tirol Leite Desnatado, Café, Pão Francês. Lunch: Farofa, Contra-filé, Aurora Linguiça Churrasco, Arroz Branco (Cozido). Snacks/Other: Rochinha Picolé de Milho Verde, Rochinha Picolé de Milho Verde, Eskimó Picolé Chocolate . more...
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Losing 0.8 kg a Week
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