Weigh In record (no journal entry) for 15 October 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1916 kcal
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Fat: 80.35g | Prot: 92.17g | Carbs: 215.69g.
Breakfast: Lucerne Fat Free Yogurt - Plain , Coffee with Cream and Sugar. Elevenses: Apples . Lunch: V8 Original High Fiber, Tuna Salad Sandwich. Afternoon Tea: Meijer Summer Sausage Slices , Publix American Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables. Supper: Macaroni or Noodles with Cheese, Roasted Potato, Beef Meatballs. more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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