Weigh In record (no journal entry) for 15 October 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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522 kcal
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Fat: 15.50g | Prot: 8.74g | Carbs: 85.79g.
Breakfast: Pepperidge Farm Milano Cookies - Mint, Pepperidge Farm Milano Cookies - Mint, Pepperidge Farm Milano Cookies - Mint, Orange Juice , Thomas' Original English Muffins. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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