Weigh In record (no journal entry) for 15 October 2022
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2460 kcal
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Fat: 108.91g | Prot: 93.15g | Carbs: 291.72g.
Lunch: Pellkartoffeln, Zwiebeln, REWE Blattspinat, Butter, Ei. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Limburger, Harzer Harzer Käse, Ja! Räucherlachs, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (Geschält), Zwiebeln, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Birnen, Weintrauben, Möhren, Äpfel, Mandarine, Zetti Edelbitter 63%, Mandeln. more...
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2724 kcal
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Exercise:
rad - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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