Weigh In record (no journal entry) for 15 October 2022
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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360 kcal
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Fat: 12.27g | Prot: 30.17g | Carbs: 30.61g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Vegetais Crus. more...
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Losing 0.6 kg a Week
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naide gomes's Weight History
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