Weigh In record (no journal entry) for 15 October 2022
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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804 kcal
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Fat: 33.33g | Prot: 56.85g | Carbs: 68.46g.
Breakfast: Queijo Coalho, Itambé Leite em Pó Integral, Mamão Formosa, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Romana Pão de Forma Integral com Casca, Ovo, Maçãs Gala. more...
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Losing 0.0 kg a Week
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sabrinnasilva84's Weight History
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