Weigh In record (no journal entry) for 15 October 2022
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78 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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281 kcal
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Fat: 6.34g | Prot: 22.99g | Carbs: 34.58g.
Breakfast: Café (Infusão), Bauducco Pão de Fermentação Natural Integral, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Whey Protein Isolate, Banana Nanica. more...
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Gaining 0.0 kg a Week
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Rivailta's Weight History
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