Weigh In record (no journal entry) for 15 October 2022
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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865 kcal
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Fat: 21.16g | Prot: 55.67g | Carbs: 114.94g.
Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam, Telur, Nasi Putih, Yogurt Polos, Chia Seed, Jeruk Keprok (Jeruk Mandarin), Mangga. Dinner: Roti Putih. more...
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Gaining 0.4 kg a Week
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suenua86's Weight History
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