Weigh In record (no journal entry) for 15 October 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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550 kcal
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Fat: 19.69g | Prot: 28.51g | Carbs: 67.38g.
Breakfast: KFC Fish Fillet, Semangka, Tempe Bacem, Telur Ceplok, Nasi Putih. Dinner: Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.5 kg a Week
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