Weigh In record (no journal entry) for 15 October 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2656 kcal
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Fat: 117.21g | Prot: 101.73g | Carbs: 305.37g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Panque con Nuez. Lunch: Tortillas de Maíz, Huevo Revuelto, Doña María Mole. Dinner: Tortillas de Maíz, Pechuga de Pollo Empanada. Snacks/Other: Yoplait Yoghurt Estilo Griego, Costco Pan de Muerto, Bimbo Panque con Nuez, Lala Leche +Proteína LIGHT. more...
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2833 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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