Weigh In record (no journal entry) for 14 October 2022
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95.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1873 kcal
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Fat: 79.09g | Prot: 149.89g | Carbs: 151.77g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Dinner: Dempster's The Classic Bun, Philadelphia Regular Cream Cheese, Kirkland Signature Pacific Cod. Snacks/Other: Kirkland Signature Banana Nut Loaf, Pomegranate Juice. more...
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Gaining 2.8 kg a Week
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Aman.rathour's Weight History
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