Weigh In record (no journal entry) for 15 October 2022
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63.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1527 kcal
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Fat: 48.80g | Prot: 57.95g | Carbs: 228.54g.
Breakfast: Çırpılmış Yumurta, Sirke. Lunch: Mandalina, Muz, Mercimek Çorbası, Şekersiz Çay, Tadım Gün Kurusu Kayısı , Kuru Hurma. Dinner: Yoğurtlu Havuç Salatası, Mercimek Köftesi, Yayla Chia Tohumu, Altınkılıç Kefir, Simbat Kaju . Snacks/Other: Mercimek Çorbası, Muz, Mandalina. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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