Weigh In record (no journal entry) for 15 October 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1623 kcal
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Fat: 73.24g | Prot: 65.73g | Carbs: 179.12g.
Breakfast: Jabuticaba, DIA Pão de Queijo Tradicional. Lunch: Sabor de Minas Torresmo, Jerivá Amendoim Caramelado, Queijo Branco, Zaeli Farinha de Mandioca Temperada, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Alface. Dinner: Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Nutrella Pão Grãos e Castanhas 100% Integral, DIA Pão de Queijo Tradicional, Itambé Leite sem Lactose. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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