Weigh In record (no journal entry) for 15 October 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1912 kcal
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Fat: 97.51g | Prot: 99.38g | Carbs: 33.33g.
Breakfast: Sardines in Oil (Canned), Ozark Farmers Market Jumbo Eggs, Extra Virgin Olive Oil, Coffee with Milk. Lunch: Calavo Avocado, Great Value Dry Roasted Peanuts. Dinner: Beer, Vodka, Sauvignon Blanc Wine, Dewar's Scotch, Publix Onions, Cabbage, Lamb. more...
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Gaining 0.4 kg a Week
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Straightdeal's Weight History
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