Weigh In record (no journal entry) for 13 June 2011
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95.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.60g | Prot: 89.70g | Carbs: 96.97g.
Breakfast: Light Pina Colada Yogurt, butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks, 100% Vegetable Juice (5.5 oz), Dinty Moore Beef Stew - microwave. Dinner: raspberries, strawberries, Yellow Summer Squash, Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, pork chop. more...
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3021 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jimbo78255's Weight History
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