Weigh In record (no journal entry) for 15 October 2022
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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809 kcal
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Fat: 19.32g | Prot: 44.86g | Carbs: 113.04g.
Lunch: Planet Sushi Egg Chicken Grille, Planet Sushi Sauce Soja Salée , Planet Sushi Flocon Saumon Cheese . Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 2.8 kg a Week
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