Weigh In record (no journal entry) for 14 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2916 kcal
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Fat: 82.02g | Prot: 181.55g | Carbs: 339.57g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Vaasan Koulunäkki Maukas, Castelli Parmigiano Reggiano, Rypsiöljy, Kananmuna, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Banaanit, Omenat. more...
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Losing 14 kg a Week
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