Weigh In record (no journal entry) for 15 October 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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500 kcal
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Fat: 28.99g | Prot: 29.30g | Carbs: 32.14g.
Breakfast: Filippo Berio Extra Virgin Olive Oil , Elza Цикорий Отборный, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Радость Вкуса Сыр Львиное Сердце , Помидоры, Стародворские Колбасы Колбаса Докторская Вязанка, Вологодское Яйцо. more...
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Gaining 1.8 kg a Week
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nafanja314's Weight History
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