Weigh In record (no journal entry) for 15 October 2022
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48 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1558 kcal
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Fat: 54.97g | Prot: 49.70g | Carbs: 219.18g.
Breakfast: Cimory Squeeze Yogurt Original, Semangka. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Kerupuk Makanan Ringan, Tong Garden Salted Cashew Nuts , Siantar Top Go! Potato, Cimory Yogurt Drink Original. more...
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1316 kcal
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Exercise:
plank - 1 minute, abs - 3 minutes, warm up routine - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ingin perut rata's Weight History
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