Weigh In record (no journal entry) for 15 October 2022
|
79 kg
Lost so far: 5.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1263 kcal
|
Fat: 54.00g | Prot: 96.01g | Carbs: 105.12g.
Breakfast: Raspberries , Sainsbury's Avocado, Smoked Salmon, Scrambled Egg , Cherry Tomatoes. Lunch: Toasted Sour Dough Bread, J James Sweet and Smoky Sliced Cooked Chicken Breast, Carrots , Goats Cheese (Hard) , Cherry Tomatoes, Cauliflower . Dinner: By Sainsbury's Best of British Apples, Marks & Spencer Count on Us Chocolate Mousse , Sainsbury's King Prawns, Cauliflower , Cherry Tomatoes. more...
|
Losing 0.7 kg a Week
|
|
Elmiruel's Weight History
|