Weigh In record (no journal entry) for 20 October 2014
|
178.7 kg
Lost so far: 41.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1522 kcal
|
Fat: 61.93g | Prot: 75.03g | Carbs: 177.02g.
Breakfast: Boost Boost High Protein. Lunch: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Gatorade Propel Zero - Grape, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Chili. Snacks/Other: Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|