Weigh In record (no journal entry) for 15 October 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2067 kcal
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Fat: 46.38g | Prot: 127.75g | Carbs: 275.12g.
Breakfast: Arla Riven Ost Texmex, Vitlöksbröd, Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Blå Band Kantarellsås, Fläskfilé, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Toffifee Toffifee, Garant Mikropopcorn, Lösgodis, Kokosboll, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.4 kg a Week
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Chamuc85's Weight History
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