Weigh In record (no journal entry) for 15 October 2022
|
64.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1883 kcal
|
Fat: 74.17g | Prot: 102.33g | Carbs: 212.08g.
Breakfast: Apple, Naturalia Noisettes, Banana, Biocoop Flocons d’Avoine, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio. Lunch: Carrefour Cornichons Aigre Doux, Perle du Nord Endives, Red Onions, Soft Boiled Egg, Carrefour Haricots Rouges, Apple, Casino Moutarde de Dijon , Danone Oikos 0%, Notre Jardin Roquette , Carrefour Escalope de Dinde. Dinner: Maille Moutarde à l'ancienne, Pecans, Cooked Carrots, Cooked Celery, Maple Syrup , Pêche Océan Filet de Saumon, Bouillon Vegetable Broth, Cooked Celery, Extra Virgin Olive Oil. Snacks/Other: Côte d'Or Chocolat Noir Amandes, Apple, Biscuit Pomme Cannelle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|